Ben then expanded on the meditation aspect of issues, as Wes requested him whether or not or not he units targets for himself on the pitch.
“The meditation is extra about respiration, being with your self. However visualisation, what you simply stated, I’m doing that each morning earlier than I begin to do the whole lot else.
“I actually do consider in it, I actually do consider in setting objectives and appreciating the issues that I’ve and that I’ve achieved.
“I believe you get the whole lot again, you realize, from the all of the laborious work, appreciation and visualisation of what you do need.
“I attempt to all the time inform my household or associates to strive it, as a result of everybody has some type of stress in life.
“It is regular, however like attempt to do respiration, at the least. You do not have to do meditation as a result of meditation is kind of laborious to get into as a result of it is quite a lot of ideas, particularly in case you are by no means used to it.
“However you need to give it a strive, and you need to give it time as a result of it takes a few weeks, possibly even months. You need to concentrate on the respiration.”
