Of the 4 main American sports activities leagues, the NFL is mostly celebrated for having probably the most turnover among the many profitable groups. Due to this phenomenon, each fan can go into the season with some hope that their workforce can win all of it. That is even true for the groups in final place a 12 months in the past.
Because the NFL realigned to eight four-team divisions in 2002, 25 groups have gone from worst to first of their division in a single season. There have been no such groups in 2024, however the 2023 Texans are a latest instance. They improved from a 3-13-1 document in 2022 to 10-7 and an AFC South title.
There are clear indicators that assist information us as to which groups are more than likely to go from worst to first. However do not forget that typically groups can take a large step ahead with out assembly that standards. The Commanders did not go from worst to first final season, as they completed behind the Eagles within the NFC East, however actually no one anticipated rookie Jayden Daniels to cause them to a 12-5 document.
Let’s undergo the eight groups that completed in final place of every division in 2024, rating them by their odds of successful their divisions within the 2025 season. These odds are from the preliminary simulation with ESPN’s Soccer Energy Index (FPI), which is based on win totals from the betting market along side every workforce’s schedule. I will rank them so as, beginning with a workforce that pulled off the alternative feat (first to worst of their division) over the previous two seasons.
Leap to a workforce:
CHI | CLE | LV | NE
NO | NYG | SF | TEN
2024 document: 6-11
Odds of successful division: 35.8% (1st in division)
Odds of constructing playoffs: 62.4% (third in NFC)
The 49ers have by far the perfect odds to go from worst to first for 3 foremost causes: schedule, well being they usually weren’t actually that unhealthy final season.
San Francisco completed the 2024 season ranked ninth in FPI. DVOA (defense-adjusted worth over common) rankings at FTN did not have the 49ers fairly that top, however they had been nonetheless 14th regardless of a dropping document. Their DVOA of 6.7% was simply the perfect ever by an 11-loss workforce, going all the way in which again to 1978.
The 49ers will return a ton of key gamers from accidents this season, together with operating again Christian McCaffrey, broad receiver Brandon Aiyuk and left deal with Trent Williams. Whereas the Lions’ protection dominated headlines due to its accidents in 2024, the 49ers led the NFL in adjusted video games misplaced to damage. That is a transparent indicator for enchancment in 2025.
Lastly, the 49ers have the simplest projected schedule within the league, which is why FPI favors them to win the NFC West over the Rams, who’re rated larger general. The NFC South and AFC South make for a simple schedule exterior of their division video games, whereas the 49ers additionally get to play the Giants, Browns and Bears. The Rams have a a lot tougher slate with matchups in opposition to the Eagles, Ravens and Lions.
2024 document: 5-12
Odds of successful division: 14.9% (4th in division)
Odds of constructing playoffs: 36.1% (tenth in NFC)
The Bears completed twenty second in FPI final season, however they’re seen as above-average getting into the 2025 season. That is as a result of Caleb Williams ought to enhance in his second 12 months below heart, and the Bears added a variety of expertise on the offensive line to provide him higher safety.
There’s additionally a variety of optimism about new coach Ben Johnson, however it’s essential to do not forget that groups with new coaches and coordinators are inclined to take a small step again within the first season. We might not discover this as a result of new teaching staffs are often introduced in after significantly unhealthy seasons, making a slight enchancment a easy regression towards the imply.
The largest difficulty holding the Bears again this season is that they’ve the second-hardest schedule within the NFL, per my DVOA rankings (extra on the toughest schedule later). All three different NFC North groups (Vikings, Lions and Packers) made the postseason in 2024, and solely Minnesota is predicted to say no in 2025.
Outdoors of their divisional play, the Bears must face the AFC North and NFC East. In addition they should go on the highway to San Francisco and Las Vegas — each groups are on this listing, however they need to be a lot better this season.
2024 document: 4-13
Odds of successful division: 14.0% (third in division)
Odds of constructing playoffs: 33.9% (twelfth in AFC)
ESPN’s stats imagine in Drake Maye. He completed seventeenth amongst qualifying quarterbacks with a 58.6 QBR in 2024, as QBR makes an attempt to separate the quarterback from his environment. The environment are purported to be higher this season, however how a lot better are they?
There are a variety of new faces in New England, which begins with an enchancment at head coach in Mike Vrabel. There are new offensive linemen (rookie Will Campbell and veteran Morgan Moses) and rookie talent gamers (operating again TreVeyon Henderson and broad receiver Kyle Williams). Defensive additions embody edge rusher Milton Williams, cornerback Carlton Davis III and linebacker Robert Spillane. There’s additionally a brand new No. 1 broad receiver, Stefon Diggs, as quickly as he is totally recovered from final 12 months’s ACL tear.
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With all this added expertise, plus easy regression to the imply, the Patriots are nearly assured to be higher than a 12 months in the past. In addition they have a simple schedule that ranks twenty eighth based mostly on common projected DVOA of their opponents.
The issue is not the brand new faces, however the outdated faces. Specifically, the outdated faces nonetheless carrying Buffalo uniforms: Josh Allen, Christian Benford and Matt Milano. Per FPI, the Payments have the perfect likelihood to win their division of any NFL workforce (65%), making it more likely that the Patriots are capturing for a wild-card bid.
2024 document: 5-12
Odds of successful division: 11.6% (4th in division)
Odds of constructing playoffs: 18.4% (fifteenth in NFC)
The Saints are lifeless final in FPI for 2025, however they’ve a greater likelihood to win their division than different groups on this listing as a result of the NFC South is so weak. At present, the Buccaneers rank 14th, the Falcons twenty sixth and the Panthers twenty eighth in FPI.
The explanation New Orleans is projected on the backside is partially due to rookie QB Tyler Shough, who may begin after Derek Carr’s retirement. Regardless of Jayden Daniels’ historic 2024 season, rookie quarterbacks are nonetheless thought of as destructive in FPI. You’ll be able to’t anticipate rookie QBs to have robust seasons, particularly in the event that they’re true second-round picks like Shough.
Whereas the Saints’ offensive projection is thirty first in FPI, their defensive projection is thirty second. The unit is predicted to be pretty outdated, together with security Tyrann Mathieu (33), linebacker Demario Davis (36) and defensive finish Cameron Jordan (turning 36 in July).
2024 document: 3-14
Odds of successful division: 8.9% (4th in division)
Odds of constructing playoffs: 14.8% (14th in AFC)
Once more, I have to repeat what I wrote in regards to the Saints: You’ll be able to’t anticipate rookie QBs to have good seasons. Sure, that is even true for first general picks like Cameron Ward. In any case, Chicago’s Williams completed twenty eighth out of 32 qualifying quarterbacks in QBR final season.
Then once more, Will Levis was lifeless final out of 32 qualifying quarterbacks in QBR final season. So, even a below-average season for Ward will seemingly be an enchancment for Tennessee.
Like New Orleans, the Titans have larger points on the opposite facet of the ball — their protection tasks at thirtieth in DVOA. There’s a variety of hope round veteran cornerback L’Jarius Sneed bouncing again from damage or a giant season from unheralded additions corresponding to edge rusher Dre’Mont Jones. However the Titans actually did not achieve a lot defensive expertise this offseason and have not drafted many contributors in recent times. They have not used a first-round choose on a defensive participant since Jeffery Simmons in 2019.
2024 document: 4-13
Odds of successful division: 7.1% (4th in division)
Odds of constructing playoffs: 23.9% (thirteenth in AFC)
Look, the Payments and Ravens have had a horrible time attempting to get previous Patrick Mahomes within the playoffs over the previous couple of seasons. You anticipate the Raiders to get previous him within the common season?
The concept of the Raiders ending first appears even much less seemingly after we think about the Broncos and Chargers had been each playoff groups a 12 months in the past. Los Angeles or Denver have a a lot better likelihood of main the NFC West if Kansas Metropolis fell off on account of damage or different causes.
Nonetheless, the thought of Las Vegas as a playoff contender isn’t essentially ridiculous, significantly because of the addition of veteran QB Geno Smith. Though Las Vegas ranks at sixth right here in general division odds, it’s fourth in playoff odds out of all eight groups.
2024 document: 3-14
Odds of successful division: 3.3% (4th in division)
Odds of constructing playoffs: 10.1% (sixteenth in NFC)
It is a little bit shocking that FPI does not have the Giants decrease, as they’re at present twenty seventh within the NFL after being thirty first earlier than the 2024 season. However their QB room — with Russell Wilson, Jameis Winston and Jaxson Dart — needs to be an enchancment over the choices they’d final season. I additionally anticipate them to have a greater protection, which had a really poor turnover price final season and provides edge rusher Abdul Carter to an thrilling go rush.
The issue for New York is the schedule, rated because the hardest within the NFL based mostly on each FPI and projected DVOA. That begins with the video games within the Giants’ personal division, which now has a robust Commanders workforce, together with video games in opposition to the NFC North and AFC West. Plus, the Giants play the 49ers and Patriots, who’re each talked about above as groups that needs to be higher in 2025.
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2024 document: 3-14
Odds of successful division: 2.7% (4th in division)
Odds of constructing playoffs: 9.8% (sixteenth in AFC)
Hey, this is FPI’s present favourite to come back dwelling with the No. 1 choose within the 2026 NFL draft. That type of projection is sensible, because the Browns have a tricky schedule and a messy quarterback room. It is arduous to think about that both of their rookies, Dillon Gabriel or Shedeur Sanders, is not beginning for this workforce over Joe Flacco and Kenny Pickett by midseason. This 12 months goes to be extra about seeing what the Browns have for the long run, fairly than attempting to make the playoffs within the current.
The one shiny level for the Browns is their protection, which might be going to be higher than it was a 12 months in the past. They fell from second in defensive DVOA in 2023 to twenty fifth a 12 months in the past, and that type of drop is nearly at all times adopted by a rebound. Myles Garrett continues to be there, in spite of everything.
